What are Lactation cookies and do they really work?
As a new mom, one of the biggest challenges can be ensuring your baby gets enough breastmilk. Studies show that up to 80% of mothers experience breastfeeding difficulties, with low milk supply being a common issue. But don't worry, we've got a delicious solution – handmade lactation cookies from Milk & Bloom!
What are Lactation Cookies?
Lactation cookies are specially crafted treats designed to help breastfeeding moms increase their breastmilk production. These cookies contain a unique blend of galactagogues – ingredients believed to promote lactation, such as:
- Brewer's yeast: Rich in B vitamins, protein, and minerals that support overall health and milk production
- Flaxseed meal: High in omega-3 fatty acids and phytoestrogens that may help balance hormones and support lactation
- Oats: Contain saponins, which are thought to increase prolactin levels and boost milk supply
Learn more about the science behind lactation cookies and how they can support your breastfeeding journey.
Do Lactation Cookies Really Work?
While research on the effectiveness of lactation cookies has yielded mixed results, many moms swear by them. The galactagogues in these cookies are thought to stimulate the mammary glands, leading to an increase in milk supply. However, it's important to note that every mom's experience is different, and the time it takes for the cookies to work can vary.
A 2018 review published in the journal Nutrients found that while some herbal galactagogues like fenugreek and fennel may increase milk production, more research is needed to determine their optimal dosage and duration of use.
When to Start Eating Lactation Cookies
There's no set rule on when to start enjoying lactation cookies, but many moms begin a few weeks before their due date or shortly after giving birth. Some even find it helpful to have a cookie or two an hour before breastfeeding or pumping.
At Milk & Bloom, we recommend incorporating our handmade lactation cookies into your daily routine as a convenient and delicious way to support your milk supply.
Our Handmade Lactation Cookies
At Milk & Bloom, we understand the importance of providing high-quality, nutritious lactation cookies for breastfeeding moms. Our handmade treats are crafted with love and care, using only the finest ingredients. From classic Chocolate chip to decadent Biscoff filled, we have a variety of flavours to satisfy every craving.
Our lactation cookies are:
- Handmade in small batches for freshness and quality
- Packed with nourishing ingredients like organic oats, brewer's yeast, and flaxseed meal
- Free from artificial flavours, colours, and preservatives
- Available in a range of delicious flavours to suit every taste preference
Shop our lactation cookie collection and find your new favourite treat!
Additional Tips for Increasing Milk Supply
While lactation cookies can be a helpful addition to your breastfeeding journey, there are other tips to consider for boosting your milk supply:
- Breastfeed frequently and offer both breasts at each feeding
- Stay hydrated and eat a balanced diet rich in protein, fruits, and vegetables
- Get plenty of rest and practice self-care
- Massage your breasts before breastfeeding or pumping
- Consult with a lactation consultant for personalised support
Try Our Lactation Cookies Today!
If you're a breastfeeding mom looking to increase your milk supply, why not give our handmade lactation cookies a try? Visit our online store to experience the delicious difference. Your breastfeeding journey just got a whole lot sweeter!
Remember, every breastfeeding journey is unique, and what works for one mom may not work for another. Trust your body, nourish yourself with wholesome foods like our lactation cookies, and don't hesitate to reach out for support when you need it.
Happy breastfeeding!
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