The Three Ingredients in Every Single Milk and Bloom Product
When we created Milk and Bloom, we weren't just baking something tasty, but putting together a functional treat that actually does something for breastfeeding mums.
Every product we make from our signature cookies and brownies, to the breakfast range is built around three hero ingredients. Let me tell you why.
What Even Is a Galactagogue?
A galactagogue is a food, herb, or ingredient that has been used for centuries to help support breastmilk production. And while research is still growing, many mums report real results.
There are three key galactagogues that show up in almost every evidence-informed lactation treat, and they’re the backbone of all our recipes.
Oats - An Everyday Powerhouse
Oats are one of the most well-known lactation-supporting foods and there’s a good reason.
- Rich in iron, which is often depleted during pregnancy and postpartum
- High in beta-glucan, a fibre that may help raise prolactin levels (the hormone that drives milk production)
- Contain saponins, plant compounds linked to hormonal support
- Genuinely filling and nourishing and because you can't pour from an empty cup
Brewer’s Yeast - The Nutrition Heavy Lifter
While it doesn’t have a glamorous name, it’s quietly one of the most nutrient-dense ingredients in the lactation world.
- Loaded with B vitamins, especially B1, B2, and B3 to support energy and metabolism
- A solid source of protein and chromium
- Contains natural galactagogues that are believed to directly stimulate milk production
- Supports mood and energy at a time when both can take a hit
Flaxseed - One You Might Not Expect
This one often flies under the radar, but it’s a staple for a reason.
- One of the richest plant sources of omega-3 fatty acids, important for both mum and baby's brain health
- High in lignans, plant compounds with phytoestrogenic properties that may help regulate milk-producing hormones
- Adds fibre and healthy fats to keep you fuller, longer
Why All Three?
When you put all three ingredients together in Milk and Bloom’s signature blend you get a meaningful dose of galactagogues in every single bite.
That’s the difference between a treat that tastes like a lactation cookie and one that’s specifically built to help support your milk supply.
Lactation cookies can be a tasty and convenient way to incorporate milk-boosting ingredients into your diet. However, it's important to remember that every mother's breastfeeding experience is unique, and what works for one may not work for another.
If you're experiencing persistent difficulties with milk supply or have concerns about your breastfeeding journey, it's essential to consult with a healthcare professional, such as a lactation consultant or your doctor. They can provide personalized guidance and support to help you achieve your breastfeeding goals.
Want to try them for yourself? Start with our Discovery Box, baked fresh and sent the same day.