If you’re breastfeeding, chances are you’ve worried about whether your baby is getting enough milk. It’s one of the most common concerns mums face but the truth is, in most cases your supply is perfectly adequate.
At Milk & Bloom, we believe in lifting mums up and giving you confidence. Here are five reassuring signs that your milk supply is actually right where it needs to be.
5 signs your milk supply is on track
1. Baby is gaining weight steadily
If your little one is following their growth curve (even if it’s on the smaller side), that’s a strong sign your milk is doing its job beautifully.
2. Plenty of wet nappies each day
From the end of the first week onwards, at least 6 wet nappies a day is a clear, reliable indicator that bub is well fed.
3. Bub seems content after most feeds
Cluster feeding and growth spurts are normal, but most of the time your baby should look satisfied and relaxed after feeding, which means they’re getting what they need.
4. You hear swallowing during feeds
That gentle gulping or swallowing sound is music to your ears, it means milk is flowing and your baby is taking it in.
5. Baby is alert and meeting milestones
When your little one is alert, active, and gradually hitting developmental milestones, it’s a great sign that they’re getting enough nourishment from your milk.
A gentle reminder
Every baby and every mum is unique. If you’re ever unsure about your supply, check in with a lactation consultant (IBCLC), midwife, or GP for reassurance. Most of the time, though, you can trust your body: it’s working exactly as it should. 💜