Nutrition Information
A Note About Calories & Breastfeeding
Breastfeeding requires an additional 300-500 calories per day - that's your body working hard to produce milk for your little one! During this special time, focusing on calorie counting can be counterproductive. Your body needs these extra calories to maintain your milk supply and keep you energized for those middle-of-the-night feeds.
Most mums notice a difference in their milk supply when consuming 1 Milk and Bloom cookie a day.
What's Most Important During Your Breastfeeding Journey:
- Listening to your body's hunger cues - eat when you're hungry
- Choosing nutrient-dense foods that support your energy levels
- Staying well-hydrated throughout the day
- Getting enough rest when possible
- Being gentle with yourself - your body is doing amazing things!
Our Cookie Benefits
Each cookie is carefully crafted with ingredients known to support breastfeeding mothers:
- Brewer's Yeast: Rich in B vitamins, iron, protein, and chromium
- Flax Meal: High in omega-3 fatty acids and fiber
- Oat Flour: Contains iron and properties that may support milk production
Cookies - Nutritional Information
| Cookie | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Sugars (g) | Fiber (g) |
|---|---|---|---|---|---|---|
| Choc Chip | 472 | 7.6 | 22.0 | 61.5 | 37.7 | 2.7 |
| Double Choc | 449 | 7.7 | 20.2 | 60.8 | 35.0 | 3.5 |
| Red Velvet | 460 | 7.6 | 21.1 | 60.9 | 36.2 | 3.1 |
| Biscoff White Choc | 538 | 7.8 | 25.2 | 68.6 | 45.3 | 2.8 |
| Almond Croissant | 557 | 10.3 | 28.1 | 58.4 | 35.4 | 3.9 |
| Oats | 450 | 7.3 | 20.8 | 59.6 | 32.2 | 3.2 |
| Choc Chip Nutella | 536 | 8.3 | 26.0 | 68.5 | 44.7 | 2.9 |
| Choc Chip Bueno | 539 | 8.5 | 26.0 | 68.5 | 44.7 | 2.9 |
| White Choc Pistachio | 558 | 9.2 | 30.0 | 63.2 | 41.8 | 3.0 |
* All values are approximate and may vary slightly between batches
* Regular cookies are 100g, filled cookies are 120g (includes 20g filling)
Remember: This isn't the time to diet or restrict calories. Your body needs extra energy to:
- Produce nutritious milk for your baby
- Maintain your own energy levels
- Support your postpartum recovery
- Handle the physical demands of caring for a newborn
Nutritional Information (Per Serve)
Note that each brownie slab contains 16 serves of Brownie.
| Brownie Flavor |
Calories (kCal) |
Carbs (g) | Protein (g) | Fibre (g) | Fat (g) | |
|---|---|---|---|---|---|---|
| Choc Fudge Brownie | 233 kCal |
24.8 Sugar : 18.25 |
3.8 |
2.3 |
14.2 |
|
| Nutella Brownie | 255 kCal |
25.6 Sugar : 20.3 |
3.75 | 2.1 | 14.6 | |
| M&M Brownie | 242 kCal |
25.1 Sugar : 19.0 |
3.6 | 2.1 | 13.9 | |
| Biscoff Brownie | 232 kCal |
28.9 g Sugar : 20.1 |
3.9 g | 3.0 | 9.5 g | |
| Hazelnut Brownie | 214 kCal |
28.4 g Sugar : 19.9 |
3.9 g | 3.0 |
9.8 |
* All values are approximate and may vary slightly between batches
* One serving is 1/16th of a recipe - cut your brownie slab into 16 equal pieces and enjoy!
* Contains brewer's yeast which may support milk production
Storage & Consumption Tips
- Recommended serving:
- 1-2 cookies per day
- 1-2 pieces of brownie per day
- Best enjoyed with a large glass of water or milk
- Store in an airtight container for up to 14 days
- Can be frozen for up to 3 months
Always consult with your healthcare provider about your specific nutritional needs while breastfeeding.