Nutrition Information
A Note About Calories & Breastfeeding
Breastfeeding requires an additional 300–500 calories per day — that's your body working hard to produce milk for your little one. During this special time, focusing on calorie counting can be counterproductive. Your body needs these extra calories to maintain your milk supply and keep you energised for those middle-of-the-night feeds.
What's Most Important During Your Breastfeeding Journey
- Listening to your body's hunger cues — eat when you're hungry
- Choosing nutrient-dense foods that support your energy levels
- Staying well-hydrated throughout the day
- Getting enough rest when possible
- Being gentle with yourself — your body is doing amazing things
What Goes Into Our Cookies
Each cookie is made with ingredients chosen for their nutritional profile:
- Brewer's yeast — a source of B vitamins, iron and protein
- Flaxseed — a source of omega-3 fatty acids and dietary fibre
- Oat flour — wholegrain, and a source of iron and fibre
Remember: this isn't the time to diet or restrict calories. Your body needs extra energy to produce nutritious milk for your baby, maintain your own energy levels, support your postpartum recovery, and handle the physical demands of caring for a newborn.
Cookie Nutrition Information
All values below are for each cookie.
Signature Range
Our full-size lactation cookies. Values are for each cookie.
View nutrition table
| Flavour | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sat fat (g) | Carbs (g) | Sugars (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Choc Chip | 1861 | 445 | 6.6 | 21.5 | 12.1 | 53.9 | 35.4 | 3.3 | 247 |
| Choc Chip Nutella | 2132 | 509 | 7.3 | 25.2 | 13.4 | 60.8 | 42.1 | 3.7 | 260 |
| Choc Chip Bueno | 2151 | 514 | 7.6 | 26.2 | 12.9 | 59.7 | 41.1 | 3.4 | 251 |
| Red Velvet | 1893 | 452 | 7.3 | 22.5 | 8.1 | 53.5 | 35.7 | 3.8 | 260 |
| Biscoff White Choc | 1909 | 456 | 7.0 | 22.7 | 8.2 | 54.6 | 36.4 | 3.3 | 266 |
| Almond Croissant (DF) | 1796 | 429 | 7.4 | 18.3 | 4.6 | 56.0 | 31.7 | 4.4 | 303 |
| Dark Choc Biscoff (DF) | 1924 | 460 | 8.2 | 20.2 | 5.0 | 57.8 | 31.8 | 5.9 | 302 |
| Dark Choc Walnut (DF) | 2067 | 494 | 10.1 | 26.0 | 4.9 | 51.4 | 27.8 | 6.6 | 276 |
Mini Range
Bite-sized versions of our most loved cookies. Values are for each cookie.
View nutrition table
| Flavour | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sat fat (g) | Carbs (g) | Sugars (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Choc Chip | 558 | 133 | 2.0 | 6.5 | 3.6 | 16.2 | 10.6 | 1.0 | 74 |
| Red Velvet | 568 | 136 | 2.2 | 6.8 | 2.4 | 16.0 | 10.7 | 1.1 | 78 |
| Almond Croissant (DF) | 495 | 118 | 2.1 | 4.8 | 1.2 | 15.9 | 8.6 | 1.3 | 86 |
| Triple Choc | 559 | 134 | 2.2 | 6.5 | 3.0 | 15.8 | 10.4 | 1.3 | 74 |
Breakfast Range
Every flavour is dairy free, wheat free, egg free and made with no added sugar. Values are for each cookie.
View nutrition table
| Flavour | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sat fat (g) | Carbs (g) | Sugars (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Seeds & Berry | 2063 | 493 | 21.3 | 33.8 | 3.3 | 26.2 | 15.9 | 11.8 | 191 |
| Oats & Raisins | 2043 | 488 | 21.3 | 32.0 | 2.9 | 29.1 | 14.2 | 11.9 | 188 |
| Roasted Almond | 2115 | 505 | 21.8 | 36.6 | 3.2 | 22.3 | 12.2 | 13.1 | 188 |
Sugars shown are naturally occurring, coming from the dates and dried fruit in the recipe rather than from added sugar.
Brownies
Each brownie slab is cut into 16 equal serves. The figures below are per serve — one sixteenth of a slab.
View nutrition table
| Flavour | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Carbs (g) | Sugars (g) | Fibre (g) |
|---|---|---|---|---|---|---|---|
| Choc Fudge Brownie | 975 | 233 | 3.8 | 14.2 | 24.8 | 18.3 | 2.3 |
| Nutella Brownie | 1067 | 255 | 3.8 | 14.6 | 25.6 | 20.3 | 2.1 |
| M&M Brownie | 1013 | 242 | 3.6 | 13.9 | 25.1 | 19.0 | 2.1 |
| Biscoff Brownie | 971 | 232 | 3.9 | 9.5 | 28.9 | 20.1 | 3.0 |
| Hazelnut Brownie | 895 | 214 | 3.9 | 9.8 | 28.4 | 19.9 | 3.0 |
About These Figures
- All values are approximate and may vary slightly between batches.
- Energy is shown in kilojoules and kilocalories. Kilojoules are the standard measure used on Australian food labels.
- Sugars include all sugars present, both added and naturally occurring.
- Brownie figures are per serve, based on a slab cut into 16 equal pieces.
Always consult your healthcare provider about your specific nutritional needs while breastfeeding.
