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Lactation Support

Expecting Mum Gift Guide: What to Actually Buy Her

on Jun 15 2026
Not sure what to buy an expecting mum? Skip the generic gifts and shop for what she actually needs: from postpartum recovery essentials to Milk & Bloom lactation treats that support her milk supply and taste amazing too. Read the full gift guide.

The Three Ingredients in Every Single Milk and Bloom Product

on Jun 08 2026
When we created Milk and Bloom, we weren't just baking something tasty, but putting together a functional treat that actually does something for breastfeeding mums.  Every product we make from our signature cookies and brownies, to the breakfast range is built around three hero ingredients. Let me tell you why. What Even Is a Galactagogue?  A galactagogue is a food, herb, or ingredient that has been used for centuries to help support breastmilk production. And while research is still growing, many mums report real results.  There are three key galactagogues that show up in almost every evidence-informed lactation treat, and they’re the backbone of all our recipes. Oats - An Everyday Powerhouse Oats are one of the most well-known lactation-supporting foods and there’s a good reason.  Rich in iron, which is often depleted during pregnancy and postpartum High in beta-glucan, a fibre that may help raise prolactin levels (the hormone that drives milk production) Contain saponins, plant compounds linked to hormonal support Genuinely filling and nourishing and because you can't pour from an empty cup Brewer’s Yeast - The Nutrition Heavy Lifter While it doesn’t have a glamorous name, it’s quietly one of the most nutrient-dense ingredients in the lactation world.  Loaded with B vitamins, especially B1, B2, and B3 to support energy and metabolism A solid source of protein and chromium Contains natural galactagogues that are believed to directly stimulate milk production Supports mood and energy at a time when both can take a hit Flaxseed - One You Might Not Expect This one often flies under the radar, but it’s a staple for a reason. One of the richest plant sources of omega-3 fatty acids, important for both mum and baby's brain health High in lignans, plant compounds with phytoestrogenic properties that may help regulate milk-producing hormones Adds fibre and healthy fats to keep you fuller, longer Why All Three? When you put all three ingredients together in Milk and Bloom’s signature blend you get a meaningful dose of galactagogues in every single bite.  That’s the difference between a treat that tastes like a lactation cookie and one that’s specifically built to help support your milk supply. Lactation cookies can be a tasty and convenient way to incorporate milk-boosting ingredients into your diet. However, it's important to remember that every mother's breastfeeding experience is unique, and what works for one may not work for another. If you're experiencing persistent difficulties with milk supply or have concerns about your breastfeeding journey, it's essential to consult with a healthcare professional, such as a lactation consultant or your doctor. They can provide personalized guidance and support to help you achieve your breastfeeding goals. Want to try them for yourself? Start with our Discovery Box, baked fresh and sent the same day.
Finding Your Way Through Breastfeeding: Why Support Matters (and How Nourishy Can Help) Milk and Bloom

Finding Your Way Through Breastfeeding: Why Support Matters (and How Nourishy Can Help)

on Jan 21 2026
If there’s one thing we hear time and time again from new mums, it’s this: “I thought breastfeeding would just… happen.” We grow up hearing that breastfeeding is natural — and it is. But natural doesn’t always mean easy. For many mums, breastfeeding is a skill learned over time, with patience, practice, and plenty of support. Sore nipples, supply worries, cluster feeding, exhaustion, and the emotional rollercoaster of the newborn period can make even the most determined mum question herself. The truth is, breastfeeding is something we learn, not something we’re magically born knowing how to do. And like all things learned, having the right tools and support can make all the difference. This is why places like Milk & Bloom — offering nourishing, lactation-supportive snacks — play such an important role. They’re part of a supportive village that helps mums feel seen and cared for during a time that is incredibly rewarding, but undeniably challenging. The Importance of Support During the Journey Support looks different for everyone. It might be a lactation consultant guiding you through latch adjustments, a partner refilling your water bottle, a midwife offering reassurance, or a simple snack that keeps you going at 3 a.m. But support can also mean easing the pressure around feeding itself. Some mums make a little extra milk. Others find themselves with bursts of oversupply. And some eventually decide to build a stash for returning to work, travel, or simply peace of mind. For many parents, knowing that their hard-earned milk is protected can be a huge relief. How Nourishy Helps Mums Preserve Their Liquid Gold At Nourishy, we help mums safely preserve their breast milk by freeze-drying their frozen stash into a nutrient-retaining powder. The result is a shelf-stable powder form of breast milk that lasts up to three years while maintaining the important components mums work so hard to provide. For mums with a little extra milk, or those who hit stages of oversupply, freeze-drying offers a way to: Protect every drop of their milk Store it safely without taking up freezer space Create a backup stash for future feeds Reduce stress about pumping, returning to work, or supply fluctuations It’s one less thing to worry about — and one more way to feel confident on the feeding journey. Supporting Families Through Donor Milk We’re also incredibly proud to partner with the Mothers Milk Bank Charity, a community milk bank providing safe, pasteurised donor breast milk to families across Australia. This donor milk supports: Infants in NICU, where breast milk can be vital Full-term babies whose mums are struggling with supply Families needing short-term top-ups while working with lactation support or navigating medical or emotional challenges We freeze-dry the pasteurised donor milk to help extend its reach — especially for families in rural and regional communities who may not have easy access to donor milk supplies. For many mums, having donor milk available gives them the mental breathing room they need while their own breastfeeding journey finds its rhythm. A Shared Mission: Nourishy x Milk & Bloom We are genuinely grateful to be partnering with Milk & Bloom, whose beautiful lactation cookies and supportive ethos mean so much to so many mothers. Their dedication to nourishing mums aligns closely with our mission to protect, support, and empower families during one of life’s most tender phases. To celebrate our partnership, we’re offering Milk & Bloom mums an exclusive 10% off the Nourishy freeze-drying service. Simply use code BLOOM10 at checkout. Together, we hope to continue building a circle of support where mums feel held — not judged — as they navigate their feeding journey. Because every mum deserves to feel supported. And every feeding journey deserves care.

What’s Not a Sign of Low Supply

on Sep 26 2025
Part of the Milk Supply 101 series - a gentle, clear guidance for breastfeeding mums. If you’ve ever worried that your milk supply is dipping, you’re not alone. Almost every breastfeeding mum questions it at some point. The good news? Many of the “warning signs” mums stress over aren’t actually signs of low supply at all. At Milk & Bloom, we want you to feel confident, not second-guessing. Here are five common things that do not mean your supply is low, even if they sometimes feel worrying. 5 things that aren’t signs of low supply 1. Your breasts feel soft After the first few weeks your body regulates and breasts often feel softer. This is normal and does not mean there’s no milk. Softer breasts usually mean your supply has adapted to your baby’s needs. 2. Your baby feeds often or cluster feeds Frequent feeds are part of how breastfeeding works. Babies feed more to encourage your body to make more milk. Cluster feeding, especially in the evenings, is usually totally normal. 3. Baby takes a bottle after breastfeeding Bottles often have a faster, easier flow than the breast. If bub takes a bottle after a feed, it doesn’t necessarily mean they were still hungry, sometimes it’s just easier to get extra milk from a bottle. 4. You don’t leak or feel let-down sensations Not everyone leaks, and not everyone feels the tingling of let-down. These are just individual differences. Lack of noticeable let-down does not equal lack of supply. 5. Baby is fussy at the breast Fussiness can come from many places - tiredness, teething, reflux, or a need for comfort. Use nappies, weight gain, and general behaviour as the better indicators of how feeding is going. A gentle reminder Your body is built to feed your baby, and most of the time it’s doing exactly that. If you’re ever unsure, checking nappies, weight and speaking with a lactation consultant (IBCLC), midwife or GP can give you the reassurance you need. If this helped you, share with a friend or save it for later. ❤️

5 Signs Your Milk Supply Is Right on Track

on Sep 26 2025
If you’re breastfeeding, chances are you’ve worried about whether your baby is getting enough milk. It’s one of the most common concerns mums face but the truth is, in most cases your supply is perfectly adequate. At Milk & Bloom, we believe in lifting mums up and giving you confidence. Here are five reassuring signs that your milk supply is actually right where it needs to be. 5 signs your milk supply is on track 1. Baby is gaining weight steadily If your little one is following their growth curve (even if it’s on the smaller side), that’s a strong sign your milk is doing its job beautifully. 2. Plenty of wet nappies each day From the end of the first week onwards, at least 6 wet nappies a day is a clear, reliable indicator that bub is well fed. 3. Bub seems content after most feeds Cluster feeding and growth spurts are normal, but most of the time your baby should look satisfied and relaxed after feeding, which means they’re getting what they need. 4. You hear swallowing during feeds That gentle gulping or swallowing sound is music to your ears, it means milk is flowing and your baby is taking it in. 5. Baby is alert and meeting milestones When your little one is alert, active, and gradually hitting developmental milestones, it’s a great sign that they’re getting enough nourishment from your milk. A gentle reminder Every baby and every mum is unique. If you’re ever unsure about your supply, check in with a lactation consultant (IBCLC), midwife, or GP for reassurance. Most of the time, though, you can trust your body: it’s working exactly as it should. 💜 Next in the series Curious about what isn’t a sign of low supply? Read the next post: What’s not a sign of low supply. If this helped you, share it with a friend or save it for later. ❤️

What to Eat While Breastfeeding: Best Foods & Snacks for Nursing Mums

on Jul 17 2025
What should you eat while breastfeeding? This guide covers the best foods for breastfeeding mums, from energy-boosting meals to snacks that naturally support milk supply. Written by a mum and cookie maker, it’s full of real-life tips to help you feel nourished, supported, and less overwhelmed in postpartum.

Boost Your Milk Supply Naturally: How Lactation Cookies Work & Why Milk & Bloom Stands Out

on May 19 2024
Worried about low milk supply? Explore the science behind lactation cookies and discover how Milk & Bloom's delicious, natural treats can support your breastfeeding journey.

Made with love in Australia

Milk and Bloom acknowledges the Aboriginal and Torres Strait Islander peoples as the First Custodians of this land, including the Dharug and Gadigal of the Eora Nation, and pays respect to their Elders past, present, and emerging.

Milk and Bloom acknowledges the Aboriginal and Torres Strait Islander peoples as the First Custodians of this land, including the Dharug and Gadigal of the Eora Nation, and pays respect to their Elders past, present, and emerging.

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